Managing Gout: What You Eat and Drink Matters

If gout has been giving you trouble lately, your diet could be part of the reason. What you eat and drink can have a big impact on flare-ups, and overindulging in certain foods and beverages may trigger painful attacks any time of year.

What Does a Gout Attack Feel Like?

Gout attacks are known for their sudden, severe pain. Symptoms often include:

• Intense pain in the affected joint

• Redness and swelling

• Flare-ups that frequently occur at night

These attacks happen when uric acid builds up in the bloodstream, settles in the joints, and crystallizes. The big toe joint is the most common target since it’s the coolest part of the body, and uric acid is highly sensitive to temperature changes.

The Role of Diet in Gout

Certain foods make gout worse because they’re high in purines, substances that increase uric acid levels in the body. If you’re prone to gout attacks, it’s wise to avoid or limit:

• Shellfish (shrimp, crab, lobster)

• Organ meats (kidney, liver)

• Red meat

• Beer and red wine

Instead, focus on a balanced diet with plenty of vegetables, fruits, whole grains, and low-fat dairy. Staying hydrated is also key—water helps flush uric acid from the system.

Treatment Options for Gout

The good news is that gout can be managed. Depending on your situation, treatment may include:

• Prescription medications

• Dietary changes

• Drinking more water and limiting alcohol

• Resting and immobilizing the affected joint

In severe cases, surgery may be necessary to remove uric acid crystals and repair the damaged joint.

Get Relief from Gout Pain

You don’t have to live with the agony of repeated gout attacks. At Mendoza Podiatry, we’ll help you find the right treatment plan so you can get back on your feet—without the pain.

📞 Call us today at 615.826.0941 to schedule your appointment.