As the days grow cooler and the leaves start to fall, many women begin to notice an unwelcome companion: foot pain. After months of summer sandals, flip-flops, and unsupportive shoes, autumn often brings a rude awakening for your feet.

To help keep your feet healthy and happy for the summer and beyond, the American College of Foot and Ankle Surgeons (ACFAS) offers tips on what to look for with some of the most common foot conditions and when you should see a foot and ankle surgeon for proper treatment.

Your lawn may look better freshly cut—but don’t let it cost you a toe in the process. Stay safe, mow smart, and protect your feet this summer.

How can you minimize the risks when you get a pedicure? Dr. Mendoza offers some tips.