When Action Heroes Run Barefoot
Barefoot running is a common trope in action movies. What does a foot and ankle surgeon think when action heroes run barefoot?
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Dr. Gina Mendoza
- Apr 17
- 2 min
What is This Bump on My Foot?
What do you do when you discover mysterious lump or bump on your foot? This article explains.
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Dr. Gina Mendoza
- Feb 1
- 2 min
Eat for Your Feet (and Ankles)
Does what you eat affect your feet? Dr. Gina Mendoza says yes!
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Dr. Gina Mendoza
- Dec 11, 2021
- 2 min
Make New Year's Resolutions for Your Feet!
Resolve to make 2022 the year you stop putting up with foot pain!
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Dr. Gina Mendoza
- Nov 20, 2021
- 3 min
Ballet: Beautiful to Watch, Hard on the Feet
Classical ballet dancing places incredible demands on the feet and ankles. What are the risks?
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Dr. Gina Mendoza
- Nov 20, 2021
- 1 min
Gout Got You Down?
If you're in pain, keeping the holiday overindulgences in check is a good place to start.
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Dr. Gina Mendoza
- Oct 4, 2021
- 2 min
Oh Deer: Dr. Mendoza Cautions Hunters to Protect Their Feet and Ankles from Injury
Hunting season is open season for foot and ankle injuries.
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Dr. Gina Mendoza
- Oct 4, 2021
- 2 min
Diabetes and Foot Amputation
If you have diabetes, the action you take now can play a major role in whether there will be an amputation in your future.
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Dr. Gina Mendoza
- Oct 4, 2021
- 2 min
Don’t Ignore Flat Feet
This seemingly benign condition can lead to all sorts of problems later on.
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ginamendoza73
- Apr 23, 2021
- 2 min
Do You Have "Lockdown Feet?"
Dr. Gina Mendoza explains the phenomenon known as Lockdown Feet.
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ginamendoza73
- Feb 12, 2021
- 2 min
Five Myths About Foot Care
Dr. Gina Mendoza dispels five of the most common myths about foot care.
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ginamendoza73
- Jan 4, 2021
- 2 min
Fix Feet for Weight Loss Success
An estimated 70 million obese Americans are trapped in a life-threatening vicious cycle: Obesity aggravates foot problems, like heel pain...
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ginamendoza73
- Oct 26, 2020
- 2 min
Are Those High Heels Really Worth It?
If you're a heel wearer and you're experiencing pain, Dr. Gina Mendoza has some tips for you.
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ginamendoza73
- Oct 4, 2020
- 2 min
Hikers & Hunters Beware
Long, vigorous hikes can take a toll on feet and ankles
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ginamendoza73
- Aug 30, 2020
- 2 min
Is Your Foot Fracture an Early Sign of Osteoporosis?
Unexplained foot fractures may be the first sign of osteoporosis, a bone thinning disease which affects over 28 million Americans.
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ginamendoza73
- Aug 19, 2020
- 1 min
Relieve Neuroma Pain with Dilute Alcohol Sclerosing Injections
If you suffer from neuroma pain, Mendoza Podiatry has a new solution for you: Dilute Alcohol Sclerosing Injections.
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ginamendoza73
- Jul 10, 2020
- 2 min
Check Your Kids' Feet Before School Starts
Dr. Gina Mendoza offers tips for parents who want to make sure their kids' feet are in the best shape to head back to school.
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ginamendoza73
- Jun 1, 2020
- 2 min
Flip-Flops: Cute Today. Pain Tomorrow?
Everybody loves flip-flops in the summertime. But they're not all that great for your feet. Dr. Gina Mendoza explains why.
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